Pregnancy Workshops

These relaxed, friendly workshops create an ideal space to connect together with other expectant parents, prepare for birth, reflect on what is known to be helpful in caring for yourself and your baby, as well as time for general questions and answers.

Rachel has 29 years of midwifery experienced and 5 years experience of delivering workshops since 2017. 

​

Here is a taste of what we will cover.

​

Session 1.   Caring for myself to care for my baby. How and why?

Exploring how you can care for yourselves during the changes of pregnancy and early parenthood.

A look at how to adapt to the changes in your mood, lifestyle and relationships.

Identifying your support networks

Understanding why my emotional wellbeing is important for my baby?

Identifying where to go for further support

​

Session 2.   An Overview of labour -made simple! 

A look at the labour process and what may happen and when

​

Session 3.   Labour continued... a deeper dive into reflecting on what makes for a smoother labour for YOU including a closer look at place of birth.

​

Session 4. They blame the parents! So what sort of parents will you be? Tips, evidence and a closer look at preparing.